Monday, August 24, 2020
Tuesday, August 18, 2020
7 Healthy Salad Recipes For Weight Loss - How to make it !
Watermelon Mojito smoothies - How to make it !
This refreshing summer watermelon mojito is made with few simple ingredients and incredibly easy to make.
Monday, August 17, 2020
KETO Loco Moco Recipe - How to make it !
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Sunday, August 16, 2020
Quick & Healthy Breakfast Ideas! 3 Healthy Recipes For Weight Loss - How to make it !
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana
PREPARATION
Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.
INGREDIENTS
-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper
PREPARATION
top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.
INGREDIENTS
-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water
PREPARATION
-Blend all ingredients together until smooth
-Serve & enjoy!
Saturday, August 15, 2020
THE ULTIMATE VEGAN BUDDHA BOWL ������ Easy + Delicious Recipe - How to make...
- 1 x whole sweet potato, chopped
- 1 x bunch of broccolini, chopped
Baked in an oven at 180 degrees celcius, with olive oil, garlic powder and himalayan salt for 30 minutes or until golden.
- 1/2 cup brown rice
- 1 cup water
Cooked in a rice cooker for 20-30 minutes
- 1 heaped tbsp Natural COYO (*)
- juice of 1 lime
- sprinkle of garlic powder
- sprinkle of coriander
- sprinkle of pink himalayan salt
Mixed well and served on top of Buddha Bowl
- 1/2 a packet on Adzuki Bean & Buckwheat Tempeh
Fried with olive oil, paprika and himalayan pink salt
- 1 x avocado sliced into small pieces
Served on top of Buddha Bowl
- 1 x head of spinach leaves, chopped into small pieces
Sprinkle flax/sesame seeds on top for decoration
Tuesday, August 11, 2020
3 VEGAN KETO Breakfast Meals for FAT LOSS Low Carb, High Fat - How to make it !
* All nutritional information below was carefully calculated according to the ingredients I used in this video. The portions I show are for my own personal caloric/macro targets. Please note that your individual caloric and macro needs are different from mine, so please make adjustments accordingly. Hope this is helpful!
Monday, August 10, 2020
ANOTHER WEEK OF VEGAN BREAKFASTS Easy & Delicious Recipes
- 1/2 cup rice flour
- 1/4 cup almond meal
- 2 tbsp flax meal
- pinch of salt
- 1 x mashed banana
- 1/4 cup maple syrup
- 1/2 cup almond milk
- vegan choc as desired
(topped with chocolate coconut yoghurt and granola)
- 2-3 frozen bananas
- handful frozen blueberries
- 2 tbsp cacao powder
- 1 tbsp flax meal
- 1 tbsp coconut yogurt
- rolled oats (as desired)
- almond milk (as desired)
- 1 cup rolled oats
- 1 tbsp flax meal
- 2 tbsp cacao powder
- 1 cup almond milk
- 2 tbsp maple syrup
(served with fresh strawberries, muesli and chocolate coconut yogurt)
- small handful shredded coconut
- small handful cacao nibs
- 2 frozen bananas
- 3/4 cup frozen cherries
- 1 tbsp cacao powder
- 1 tbsp coconut yogurt
- coconut milk to fill
- 2 fresh oranges, peeled
- 2 frozen bananas
- large handful frozen mango
- 3 xfrozen spinach balls
- 2 fresh passionfruit
- coconut milk to fill
- 3 x small potatoes, chopped small and baked for 30 minutes
- 1/2 can chickpeas, minced and seasoned with nutritional yeast, garlic powder, paprika and salt
- 1/2 head baby cos lettuce
- 2 slices of oat sourdough, toasted
- 1/2 an avocado
- 1/2 a lemon
(served with sesame, flax and sunflower seeds)
(please note: this recipe was a lil bit of a fail, the coconut bread is super tasty but very crumbly - keep that in mind :))
- 1 cup of coconut flour
- 1 tbsp flax meal
- 1 1/2 cups almond milk
- 1 mashed banana
(served with fresh strawberries, cacao nibs and maple syrup)
Sunday, August 9, 2020
VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK
Two Easy Bean Recipes
Two Easy Bean Recipes
What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean recipes and some of the many reasons I include beans in my diet.
What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean recipes and some of the many reasons I include beans in my diet.
Weight Loss Friend
Beans are naturally low in calories and high in fiber. They are important if you are trying to lose weight because they increase fullness and satiety without adding a lot of calories.
Beans cover all the bases when it comes to fiber
Beans contain both soluble and insoluble fiber. While soluble fiber helps lower cholesterol and decrease blood sugar spikes, insoluble fiber helps to add bulk to the stool to keep you regular.
Plant Protein Power
Beans are a great source of plant protein. A 1/2 cup serving of cooked beans contains 7-8 grams of protein. This is the same amount of protein in 1 oz of cooked chicken.
Affordable
Beans win the award for the least expensive protein-rich food out there, especially when compared with meat.
Gluten-Free
Beans are naturally gluten free. They are versatile and can be used in soups, dips, salads and made into flours for baking.
Here are 2 of my favorite bean recipes
Roasted Chickpea Appetizer
Yield: 1.75 cups = 7 servings
Ingredients:
1 15 oz can of chickpeas or garbanzo beans
1 T extra virgin olive oil
1/2 tsp ground cumin powder
1/2 tsp ground chili powder
1/2 tsp garlic powder
1/4 tsp cayenne red pepper powder
1/4 tsp salt
Instructions:
Preheat oven to 400 degrees. Drain and rinse chickpeas then place in a medium sized bowl. Mix in olive oil to coat chickpeas. Next measure out spices and sprinkle on chickpeas. Mix to ensure an even coating. Transfer to baking sheet and bake for 15 minutes. Stir chickpeas. Bake another 15 minutes, stir chickpeas. Finally, bake another 10 minutes or until peas are crispy. Serve hot or cold.
Nutrition Facts: (Serving Size = 1/4 cup): 69 calories, 2.9g total fat, 8.6g total carb, 2.4g dietary fiber, 2.6g protein, 166 mg sodium
Quick and Easy Black Bean Tostadas
Yield: 2 servings
Ingredients:
1 cup black beans
1/4 tsp cumin powder
1/4 tsp garlic powder
4 yellow corn tortillas
1 cup lettuce, chopped
1/2 avocado, sliced
4 T salsa
2 green onions, diced
8 sprays, canola oil cooking spray
Cooking Instructions:
Preheat oven to 350 degrees. Lay corn tortillas out on a baking sheet, then coat both sides of each tortilla with non stick cooking spray. Bake for 6 minutes, then turn over each tortilla. Bake another 5 minutes or until golden brown. While corn tortillas are baking, heat 1 cup of black beans in a small skillet with cumin, garlic powder. Top each baked tortilla evenly with beans, lettuce, salsa, avocado and green onions.
This is a tasty meal, though very messy. Make sure you have extra napkins handy. Enjoy!
Nutrition Information (serving size = 2 tostadas): 347 calories, 10g total fat, 53g total carb, 15g dietary fiber, 12g protein, 123 mg sodium.
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//The Smoothie Diet : https://bit.ly/3hR2Bsh