Hello mah beautiful friends! I hope you enjoy this "A Week Of Vegan Breakfasts" video, all the ingredients are listed below :)
1.Sunday: Cookie Batter Pancakes
- 1/2 cup rice flour
- 1/4 cup almond meal
- 2 tbsp flax meal
- pinch of salt
- 1 x mashed banana
- 1/4 cup maple syrup
- 1/2 cup almond milk
- vegan choc as desired
(topped with chocolate coconut yoghurt and granola)
- 1/2 cup rice flour
- 1/4 cup almond meal
- 2 tbsp flax meal
- pinch of salt
- 1 x mashed banana
- 1/4 cup maple syrup
- 1/2 cup almond milk
- vegan choc as desired
(topped with chocolate coconut yoghurt and granola)
2.Monday: Super Quick Smoothie
- 2-3 frozen bananas
- handful frozen blueberries
- 2 tbsp cacao powder
- 1 tbsp flax meal
- 1 tbsp coconut yogurt
- rolled oats (as desired)
- almond milk (as desired)
- 2-3 frozen bananas
- handful frozen blueberries
- 2 tbsp cacao powder
- 1 tbsp flax meal
- 1 tbsp coconut yogurt
- rolled oats (as desired)
- almond milk (as desired)
3.Tuesday: Choc Overnight Oats
- 1 cup rolled oats
- 1 tbsp flax meal
- 2 tbsp cacao powder
- 1 cup almond milk
- 2 tbsp maple syrup
(served with fresh strawberries, muesli and chocolate coconut yogurt)
- 1 cup rolled oats
- 1 tbsp flax meal
- 2 tbsp cacao powder
- 1 cup almond milk
- 2 tbsp maple syrup
(served with fresh strawberries, muesli and chocolate coconut yogurt)
4.Wednesday: Cherry Ripe Smoothie
- small handful shredded coconut
- small handful cacao nibs
- 2 frozen bananas
- 3/4 cup frozen cherries
- 1 tbsp cacao powder
- 1 tbsp coconut yogurt
- coconut milk to fill
- small handful shredded coconut
- small handful cacao nibs
- 2 frozen bananas
- 3/4 cup frozen cherries
- 1 tbsp cacao powder
- 1 tbsp coconut yogurt
- coconut milk to fill
5.Thursday: Green Smoothie
- 2 fresh oranges, peeled
- 2 frozen bananas
- large handful frozen mango
- 3 xfrozen spinach balls
- 2 fresh passionfruit
- coconut milk to fill
- 2 fresh oranges, peeled
- 2 frozen bananas
- large handful frozen mango
- 3 xfrozen spinach balls
- 2 fresh passionfruit
- coconut milk to fill
6.Friday: Savoury Breakfast Bowl
- 3 x small potatoes, chopped small and baked for 30 minutes
- 1/2 can chickpeas, minced and seasoned with nutritional yeast, garlic powder, paprika and salt
- 1/2 head baby cos lettuce
- 2 slices of oat sourdough, toasted
- 1/2 an avocado
- 1/2 a lemon
(served with sesame, flax and sunflower seeds)
- 3 x small potatoes, chopped small and baked for 30 minutes
- 1/2 can chickpeas, minced and seasoned with nutritional yeast, garlic powder, paprika and salt
- 1/2 head baby cos lettuce
- 2 slices of oat sourdough, toasted
- 1/2 an avocado
- 1/2 a lemon
(served with sesame, flax and sunflower seeds)
7.Saturday: Coconut Pancakes turned Coconut Bread
(please note: this recipe was a lil bit of a fail, the coconut bread is super tasty but very crumbly - keep that in mind :))
- 1 cup of coconut flour
- 1 tbsp flax meal
- 1 1/2 cups almond milk
- 1 mashed banana
(please note: this recipe was a lil bit of a fail, the coconut bread is super tasty but very crumbly - keep that in mind :))
- 1 cup of coconut flour
- 1 tbsp flax meal
- 1 1/2 cups almond milk
- 1 mashed banana
(baked for 40-45 minutes at 180 degrees celcius)
(served with fresh strawberries, cacao nibs and maple syrup)
(served with fresh strawberries, cacao nibs and maple syrup)
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