VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

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1. Coconut, Vanilla & Passionfruit Chia Pudding (Makes 1-2 depending on how much you eat lmao) Ingredients: 

- 3/4 cup chia seeds

- 1 1/2 cup coconut mylk

- 2 tbsp Vanilla Bean Coyo (*) 

- pulp of 2 passionfruits - splash of vanilla

 Method:

 1. Mix all ingredients together in a jar 

2. Put lid on the jar, place in fridge for a couple of hours or overnight

 2. Banana & Walnut Breakfast Muffins (Makes 12) 

Ingredients: 

- 1 flax egg (1 tbsp flaxmeal + 3 tbsp water)

- 3 bananas, mashed - 1 cup buckwheat flour 

- 1 cup almond meal - pinch of himalayan salt 

- 1/2 cup maple syrup - 1 cup almond mylk

- 1 tsp baking powder - splash of vanilla 

- 3 handfuls of walnuts, chopped 

Method: 

1. Mix dry ingredients in a bowl 

2. Gradually add wet ingredients, mix well 

3. Add chopped walnuts to mixture, mix well 

4. Place 1 heaped tbsp of mixture in each section of a greased muffin tray 

5. Bake in the oven for 25 minutes at 180 degrees celcius

 6. Leave to cool and enjoy! 

3. Baked Oat & Nut Butter Granola (Makes 3-4 servings)

 Ingredients: 

- 1 cup oats 

- 1/2 cup quinoa puffs

- 1/2 cup rice bran cereal 

- 1/4 cup sunflower seeds

- 1/4 cup cacao nibs

- 2 tbso flaxmeal - pinch of himalayan pink salt - handful of roasted hazelnuts

- 1 jar of macro organics brazil nut, almond and cashew butter

- 1/2 cup maple syrup 

 Method: 

1. Combine all ingredients in a bowl until well-combined 

2. Place mixture into a baking tray and bake in the oven at 180 degrees celcius for 20 minutes 3. Serve with fresh fruits and plant mylk