The Venus Factor 2.0 Review - solution that work for woman

 

The Venus Factor 2.0 Review - solution that work for woman 

➡️ Get it here : https://bit.ly/38SPPYK 

 Everyone will run into some trouble losing weight, but it seems like women in particular are almost predisposed to it. They struggle to get rid of the extra weight around their thighs and hips. There are several reasons why women can have more trouble losing weight. The main one is that they store fat differently than men, and it can be difficult to get rid of the fat even with diet and exercise. That’s where the Venus Factor 2.0 comes in to the mix. ***What do you get with Venus Factor 2.0? As mentioned before, Venus Factor 2.0 is a weight loss program designed towards women specifically. It’s designed to help women from all walks of life to make the healthy change to lose weight. It promotes losing weight in a healthy way without having to use powders and pills or other gimmicks. The program is packed full of information about women’s workouts and why women need to work out less than men. Women have an easier time burning fat when they focus on high intensity workouts. The program contains over 140 exercises for fast and efficient fat loss. This includes exercises and techniques that athletes use for building a great body and boosting metabolism. The reason that women need a different approach to weight loss in the first place is due to their hormones. Men and women have different hormones outside of just testosterone and estrogen. Leptin is a vital hormone for losing weight and increasing metabolism. Unfortunately for women, they don’t respond to it a swell as men do, so they can’t take full advantage of leptin. As such, women need to take a slightly different approach, which is what the Venus Factor 2.0 outlines. ***Conclusion There’s a lot to like when it comes to the Venus Factor 2.0. One of the best things is that it comes with a complete money back guarantee. If you have any problem with the guide at all or don’t lose weight, then just get your money back and try something else. If you are a woman that has tried to lose weight in the past and encountered nothing but problems, you should certainly check out Venus Factor 2.0. It’s made for women to lose weight and get rid of that stubborn belly fat to live a happier and healthier life. 

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The Stop Snoring And Sleep - Apnea Program Reviews

 

The Stop Snoring And Sleep Apnea Program Reviews 

➡️ Get it here : https://bit.ly/2LZZUtN 

Delaware, Jan. 11, 2021 (GLOBE NEWSWIRE) -- With the ever so frequently reported snoring and sleep apnea problems, they may just be a solution. According to the official website, Blue Heron Health News The Stop Snoring and Sleep Apnea Program can help one eliminate this problem through a series of easy throat exercises. Frequent snoring and sleep apnea can every easily disrupt sleep patterns and hygiene. However, beyond just affecting one's sleep, these problems come with a host of effects on your body – both physically and mentally. Some of the common effects that come with snoring and sleep apnea include; Breathing interruptions during sleep Choking and gasping Restless sleep Excessive daytime sleepiness High blood pressure Headaches If not addressed, the effects may worsen and lead to even more serious ones such as; Heart disease Stroke Diabetes As claimed on the website, The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea. According to the site, the exercise work in just 3 to 5 minutes – allowing one to begin enjoying a night of tranquility on the same day they begin to practice the exercises. The exercises used in the program are unlike the strenuous weightlifting routines one would experience at the gym. Instead, they simply require one to work on their breathing passages, loosen them up, and open up parts that promote proper breathing. In fact, the exercises are designed to be done from the comfort of anywhere – whether one is watching TV or stuck in traffic during rush hour. The best part about the program is that it works even for the most severe snoring and sleep apnea cases. How Does The Stop Snoring and Sleep Apnea Program Work? Generally, snoring is caused by blockage and narrowing of the breathing passage whether it's around the throat, nasal passages, or mouth. Due to this blockage, the soft tissues in the breathing passages begin to flap in the airflow – which is what causes the loud noises. However, due to the different types of blockages depending on the position and magnitude of the blockage, snoring problems differ from person to person. Nevertheless, there are typically five common causes that block airflow. This, in turn, results in five different types of snoring. Keep in mind, however, that one person may have one or more of these types of snoring. The program uses upto 24 different snoring exercises that focus on each snoring problem – allowing one to truly address the issue. Again, unlike conventional treatment, snoring exercises only take a minimum of three minutes to complete. The program works in three basic steps. Step #1 During the first step, one should understand exactly what causes their snoring. In the program, one will find simple diagnostics tools in the form of questions to easily find out the type of snoring they are experiencing. Some of the key questions they may be asked include – "do you snore even when you sleep with your mouth closed?" – in this case, their partner may help them answer. For this particular question, if the answer is “yes”, then, they may be snoring due to issues with the nasal passages. For a concrete verification, they may be a follow up question. Depending on the answers to the follow up questions, one will have access toexercises particularly crafted for that type of snoring. Step #2 The second step is a no brainer! In this stage, one learns the exercises specially tailored for their type of snoring. Typically, about 3 to 4 exercises are recommended in the program based on the user’s type of snoring – whether its throat, tongue, nasal passage, jaw, or soft palate exercises. Each exercise normally takes about a minute or two. Thus, it takes about 3 to 5 minutes to complete each day’s session. During the first day of the program, one should put aside an additional five minutes to learn the directions and tips of how to navigate the entire program and to ensure they fully utilize it. During this process, one will experience results on the first day according to the official program site. Nonetheless, they are advised to keep doing the exercises until the end of the program. Step #3 The third step is to learn the most powerful and best sleeping positions to prevent snoring. According to the official site, however, this step is optional. During this stage, one learns how to sleep in a proper position to further complement the efforts in opening up the breathing passages. For example, one of the sleeping positions in the program recommends that one lays on their back or sleep on their side – depending on what works for the person. 

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Keto Meal Prep Recipes,Easy, delicious recipes - How to make it !

7 Healthy Salad Recipes For Weight Loss - How to make it !

These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!

I hope you like all these healthy recipes ♡

1 Delicious and easy salad recipe 340 calories (1 serving)

***Natural weight loss Tip :

//Daily Weight Loss with Cinderella Solution : https://bit.ly/3ghNoAd //GET YOUR CUSTOM KETO DIET PLAN : https://bit.ly/39EUdcI //The Smoothie Diet : https://bit.ly/3hR2Bsh

Watermelon Mojito smoothies - How to make it !

This refreshing summer watermelon mojito is made with few simple ingredients and incredibly easy to make.

The Smoothie Diet : https://bit.ly/3hR2Bsh

 

KETO Loco Moco Recipe - How to make it !

Loco Moco, often part of a plate lunch, is a Hawaiian food staple, and it's keto and Whole30-friendly with some creative swaps like cauliflower rice and a bone-broth based gravy. Why not try a batch for your keto or Whole30 lunch- it's easy to make ahead as part of your meal prep for Whole30 compliant meals all week long!

**Natural weight loss Tip :
/

/Daily Weight Loss with Cinderella Solution : https://bit.ly/3ghNoAd 

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Quick & Healthy Breakfast Ideas! 3 Healthy Recipes For Weight Loss - How to make it !

Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease. 

1.Easy Oatmeal Recipe (430 calories) 

INGREDIENTS 

Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana

PREPARATION

Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices. 

 2.Avocado Toast (350 calories)

INGREDIENTS

-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper

PREPARATION

top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper. 

3.The Banana Yogurt Smoothie (430 calories)

INGREDIENTS

-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water

PREPARATION

-Blend all ingredients together until smooth
-Serve & enjoy!

 

THE ULTIMATE VEGAN BUDDHA BOWL ������ Easy + Delicious Recipe - How to make...

Helllooo my beautiful friends! Happy Friday! Life is crazy busy on my end at the moment but, regardless, I hope you enjoy this Buddha Bowl recipe! These are my absolute favourite thing to eat at the moment! Happy cooking :D 

1. Choose Yo Veggies
- 1 x whole sweet potato, chopped
- 1 x bunch of broccolini, chopped
Baked in an oven at 180 degrees celcius, with olive oil, garlic powder and himalayan salt for 30 minutes or until golden. 

 2. Choose Yo Carbs
- 1/2 cup brown rice
- 1 cup water
Cooked in a rice cooker for 20-30 minutes 

3. Make Yo Dressing
- 1 heaped tbsp Natural COYO (*)
- juice of 1 lime
- sprinkle of garlic powder
- sprinkle of coriander
- sprinkle of pink himalayan salt
Mixed well and served on top of Buddha Bowl 

4. Choose Yo Protein
- 1/2 a packet on Adzuki Bean & Buckwheat Tempeh
Fried with olive oil, paprika and himalayan pink salt 

 5. Choose Yo Fats
- 1 x avocado sliced into small pieces
Served on top of Buddha Bowl 

6. Get Yo Greens In
- 1 x head of spinach leaves, chopped into small pieces 

7. Top With Seeds
Sprinkle flax/sesame seeds on top for decoration

GET YOUR CUSTOM KETO DIET PLAN 

 

3 VEGAN KETO Breakfast Meals for FAT LOSS Low Carb, High Fat - How to make it !

RECIPES + MACROS
* All nutritional information below was carefully calculated according to the ingredients I used in this video. The portions I show are for my own personal caloric/macro targets. Please note that your individual caloric and macro needs are different from mine, so please make adjustments accordingly. Hope this is helpful!

***Natural weight loss Tip : 

//Daily Weight Loss with Cinderella Solution : https://bit.ly/3ghNoAd 

//GET YOUR CUSTOM KETO DIET PLAN : https://bit.ly/39EUdcI 

//The Smoothie Diet : https://bit.ly/3hR2Bsh

 

ANOTHER WEEK OF VEGAN BREAKFASTS Easy & Delicious Recipes

Hello mah beautiful friends! I hope you enjoy this "A Week Of Vegan Breakfasts" video, all the ingredients are listed below :)

1.Sunday: Cookie Batter Pancakes
- 1/2 cup rice flour
- 1/4 cup almond meal
- 2 tbsp flax meal
- pinch of salt
- 1 x mashed banana
- 1/4 cup maple syrup
- 1/2 cup almond milk
- vegan choc as desired
(topped with chocolate coconut yoghurt and granola) 

2.Monday: Super Quick Smoothie
- 2-3 frozen bananas
- handful frozen blueberries
- 2 tbsp cacao powder
- 1 tbsp flax meal
- 1 tbsp coconut yogurt
- rolled oats (as desired)
- almond milk (as desired) 

3.Tuesday: Choc Overnight Oats
- 1 cup rolled oats
- 1 tbsp flax meal
- 2 tbsp cacao powder
- 1 cup almond milk
- 2 tbsp maple syrup
(served with fresh strawberries, muesli and chocolate coconut yogurt) 

4.Wednesday: Cherry Ripe Smoothie
- small handful shredded coconut
- small handful cacao nibs
- 2 frozen bananas
- 3/4 cup frozen cherries
- 1 tbsp cacao powder
- 1 tbsp coconut yogurt
- coconut milk to fill 

5.Thursday: Green Smoothie
- 2 fresh oranges, peeled
- 2 frozen bananas
- large handful frozen mango
- 3 xfrozen spinach balls
- 2 fresh passionfruit
- coconut milk to fill 

6.Friday: Savoury Breakfast Bowl
- 3 x small potatoes, chopped small and baked for 30 minutes
- 1/2 can chickpeas, minced and seasoned with nutritional yeast, garlic powder, paprika and salt
- 1/2 head baby cos lettuce
- 2 slices of oat sourdough, toasted
- 1/2 an avocado
- 1/2 a lemon
(served with sesame, flax and sunflower seeds) 

7.Saturday: Coconut Pancakes turned Coconut Bread
(please note: this recipe was a lil bit of a fail, the coconut bread is super tasty but very crumbly - keep that in mind :))
- 1 cup of coconut flour
- 1 tbsp flax meal
- 1 1/2 cups almond milk
- 1 mashed banana 

(baked for 40-45 minutes at 180 degrees celcius)
(served with fresh strawberries, cacao nibs and maple syrup)

***Natural weight loss Tip : 

//Daily Weight Loss with Cinderella Solution : https://bit.ly/3ghNoAd 

//GET YOUR CUSTOM KETO DIET PLAN : https://bit.ly/39EUdcI 

//The Smoothie Diet : https://bit.ly/3hR2Bsh

 

VEGAN BREAKFAST IDEAS FOR SCHOOL & WORK

***Connect with Natural weight loss

 Subscribe to Natural weight loss : https://www.youtube.com/channel/UCSq7ms0_lLwSJWXP7JGgwTw

1. Coconut, Vanilla & Passionfruit Chia Pudding (Makes 1-2 depending on how much you eat lmao) Ingredients: 

- 3/4 cup chia seeds

- 1 1/2 cup coconut mylk

- 2 tbsp Vanilla Bean Coyo (*) 

- pulp of 2 passionfruits - splash of vanilla

 Method:

 1. Mix all ingredients together in a jar 

2. Put lid on the jar, place in fridge for a couple of hours or overnight

 2. Banana & Walnut Breakfast Muffins (Makes 12) 

Ingredients: 

- 1 flax egg (1 tbsp flaxmeal + 3 tbsp water)

- 3 bananas, mashed - 1 cup buckwheat flour 

- 1 cup almond meal - pinch of himalayan salt 

- 1/2 cup maple syrup - 1 cup almond mylk

- 1 tsp baking powder - splash of vanilla 

- 3 handfuls of walnuts, chopped 

Method: 

1. Mix dry ingredients in a bowl 

2. Gradually add wet ingredients, mix well 

3. Add chopped walnuts to mixture, mix well 

4. Place 1 heaped tbsp of mixture in each section of a greased muffin tray 

5. Bake in the oven for 25 minutes at 180 degrees celcius

 6. Leave to cool and enjoy! 

3. Baked Oat & Nut Butter Granola (Makes 3-4 servings)

 Ingredients: 

- 1 cup oats 

- 1/2 cup quinoa puffs

- 1/2 cup rice bran cereal 

- 1/4 cup sunflower seeds

- 1/4 cup cacao nibs

- 2 tbso flaxmeal - pinch of himalayan pink salt - handful of roasted hazelnuts

- 1 jar of macro organics brazil nut, almond and cashew butter

- 1/2 cup maple syrup 

 Method: 

1. Combine all ingredients in a bowl until well-combined 

2. Place mixture into a baking tray and bake in the oven at 180 degrees celcius for 20 minutes 3. Serve with fresh fruits and plant mylk

Two Easy Bean Recipes

 

Two Easy Bean Recipes

What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean recipes and some of the many reasons I include beans in my diet.

What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean recipes and some of the many reasons I include beans in my diet.

Weight Loss Friend

Beans are naturally low in calories and high in fiber. They are important if you are trying to lose weight because they increase fullness and satiety without adding a lot of calories.

Beans cover all the bases when it comes to fiber

Beans contain both soluble and insoluble fiber. While soluble fiber helps lower cholesterol and decrease blood sugar spikes, insoluble fiber helps to add bulk to the stool to keep you regular.

Plant Protein Power

Beans are a great source of plant protein. A 1/2 cup serving of cooked beans contains 7-8 grams of protein. This is the same amount of protein in 1 oz of cooked chicken.

Affordable

Beans win the award for the least expensive protein-rich food out there, especially when compared with meat.

Gluten-Free

Beans are naturally gluten free. They are versatile and can be used in soups, dips, salads and made into flours for baking.

Here are 2 of my favorite bean recipes

Roasted Chickpea Appetizer

Yield: 1.75 cups = 7 servings

Ingredients:
1 15 oz can of chickpeas or garbanzo beans
1 T extra virgin olive oil
1/2 tsp ground cumin powder
1/2 tsp ground chili powder
1/2 tsp garlic powder
1/4 tsp cayenne red pepper powder
1/4 tsp salt

Instructions:

Preheat oven to 400 degrees. Drain and rinse chickpeas then place in a medium sized bowl. Mix in olive oil to coat chickpeas. Next measure out spices and sprinkle on chickpeas. Mix to ensure an even coating. Transfer to baking sheet and bake for 15 minutes. Stir chickpeas. Bake another 15 minutes, stir chickpeas. Finally, bake another 10 minutes or until peas are crispy. Serve hot or cold.

Nutrition Facts: (Serving Size = 1/4 cup): 69 calories, 2.9g total fat, 8.6g total carb, 2.4g dietary fiber, 2.6g protein, 166 mg sodium

Quick and Easy Black Bean Tostadas

Yield: 2 servings

Ingredients:
1 cup black beans
1/4 tsp cumin powder
1/4 tsp garlic powder
4 yellow corn tortillas
1 cup lettuce, chopped
1/2 avocado, sliced
4 T salsa
2 green onions, diced
8 sprays, canola oil cooking spray

Cooking Instructions:

Preheat oven to 350 degrees. Lay corn tortillas out on a baking sheet, then coat both sides of each tortilla with non stick cooking spray. Bake for 6 minutes, then turn over each tortilla. Bake another 5 minutes or until golden brown. While corn tortillas are baking, heat 1 cup of black beans in a small skillet with cumin, garlic powder. Top each baked tortilla evenly with beans, lettuce, salsa, avocado and green onions.

This is a tasty meal, though very messy. Make sure you have extra napkins handy. Enjoy!

Nutrition Information (serving size = 2 tostadas): 347 calories, 10g total fat, 53g total carb, 15g dietary fiber, 12g protein, 123 mg sodium.

 ***Natural weight loss Tip : 

 //Daily Weight Loss with Cinderella Solution : https://bit.ly/3ghNoAd 

//GET YOUR CUSTOM KETO DIET PLAN : https://bit.ly/39EUdcI 

//The Smoothie Diet : https://bit.ly/3hR2Bsh